Week 1 Day 3 | REST DAY or Walk - Subtle Impacts

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Return to course: 15lb Pyramid Program Subtle Impacts

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15lb Pyramid Program

Week 1 Day 1 | Full Body
Week 1 Day 2 | Lower Body
Week 1 Day 3 | REST DAY or Walk
Week 1 Day 4 | Upper Body
Week 1 Day 5 | Core Day
Week 1 Day 6 | REST DAY or Walk
Week 1 Day 7 | Full Body Endurance

Week 2 Day 1 | Full Body
Week 2 Day 2 | Lower Body
Week 2 Day 3 | REST DAY or Walk
Week 2 Day 4 | Upper Body
Week 2 Day 5 | Core Day
Week 2 Day 6 | REST DAY or Walk
Week 2 Day 7 | Full Body Endurance

Week 3 Day 1 | Full Body
Week 3 Day 2 | Lower Body
Week 3 Day 3 | REST DAY or Walk
Week 3 Day 4 | Upper Body
Week 3 Day 5 | Core Day
Week 3 Day 6 | REST DAY or Walk
Week 3 Day 7 | Full Body Endurance

Week 4 Day 1 | Full Body
Week 4 Day 2 | Lower Body
Week 4 Day 3 | REST DAY or Walk
Week 4 Day 4 | Upper Body
Week 4 Day 5 | Core Day
Week 4 Day 6 | REST DAY or Walk
Week 4 Day 7 | Full Body Endurance

Week 1 Day 3 | REST DAY or Walk

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