Core | Week 1 | 20 Minutes | Bond & Burn - Subtle Impacts

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Return to course: Bond and Burn Program Subtle Impacts

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Bond and Burn Program

Lower Body | Week 1 | 20 Minutes | Bond & Burn
Upper Body | Week 1 | 20 Minutes | Bond & Burn
Full Body | Week 1 | 20 Minutes | Bond & Burn
Core | Week 1 | 20 Minutes | Bond & Burn
A Mix | Week 1 | 20 Minutes | Bond & Burn

Lower Body | Week 2 | 25 Minutes | Bond & Burn
Upper Body | Week 2 | 25 Minutes | Bond & Burn
Full Body | Week 2 | 25 Minutes | Bond & Burn
Core | Week 2 | 25 Minutes | Bond & Burn
A Mix | Week 2 | 25 Minutes | Bond & Burn

Lower Body | Week 3 | 25 Minutes | Bond & Burn
Upper Body | Week 3 | 25 Minutes | Bond & Burn
Full Body | Week 3 | 25 Minutes | Bond & Burn
Core | Week 3 | 25 Minutes | Bond & Burn
A Mix | Week 3 | 25 Minutes | Bond & Burn

Lower Body | Week 4 | 30 Minutes | Bond & Burn
Upper Body | Week 4 | 30 Minutes | Bond & Burn
Full Body | Week 4 | 30 Minutes | Bond & Burn
Core | Week 4 | 30 Minutes | Bond & Burn
A Mix | Week 4 | 30 Minutes | Bond & Burn Program

Core | Week 1 | 20 Minutes | Bond & Burn

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