Subtle Progress, Big Impact

Week 1 Day 2 | Barre Inspired | 2.5lb Weights

Week 1 Day 3 | REST or Walk | 2.5lb Weights

Week 1 Day 4 | Lower Body | 2.5lb Weights

Week 1 Day 5 | Upper Body | 2.5lb Weights

Week 1 Day 6 | REST or Walk | 2.5lb Weights

Week 1 Day 7 | Pilates Inspired | 2.5lb Weights

Week 2 Day 1 | Full Body | 2.5lb Weights

Week 2 Day 2 | Barre Inspired | 2.5lb Weights

Week 2 Day 3 | REST or Walk | 2.5lb Weights

Week 2 Day 4 | Lower Body | 2.5lb Weights

Week 2 Day 5 | Upper Body | 2.5lb Weights

Week 2 Day 6 | REST or Walk | 2.5lb Weights

Week 2 Day 7 | Pilates Inspired | 2.5lb Weights

Week 3 Day 1 | Full Body | 2.5lb Weights

Week 3 Day 2 | Barre Inspired | 2.5lb Weights

Week 3 Day 3 | REST or Walk | 2.5lb Weights

Week 3 Day 4 | Lower Body | 2.5lb Weights

Week 3 Day 5 | Upper Body | 2.5lb Weights

Week 3 Day 6 | REST or Walk | 2.5lb Weights

Week 3 Day 7 | Pilates Inspired | 2.5lb Weights

Week 4 Day 1 | Full Body | 2.5lb Weights

Week 4 Day 2 | Barre Inspired | 2.5lb Weights

Week 4 Day 3 | REST or Walk | 2.5lb Weights

Week 4 Day 4 | Lower Body | 2.5lb Weights

Week 4 Day 5 | Upper Body | 2.5lb Weights

Week 4 Day 6 | REST or Walk | 2.5lb Weights

Week 4 Day 7 | Pilates Inspired | 2.5lb Weights