Week 2 Day 3 | REST or Walk | 2.5lb Weights - Subtle Impacts

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Return to course: Bookend Impact Program Subtle Impacts

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Bookend Impact Program

Week 1 Day 1 | Full Body | 2.5lb Weights
Week 1 Day 2 | Barre Inspired | 2.5lb Weights
Week 1 Day 3 | REST or Walk | 2.5lb Weights
Week 1 Day 4 | Lower Body | 2.5lb Weights
Week 1 Day 5 | Upper Body | 2.5lb Weights
Week 1 Day 6 | REST or Walk | 2.5lb Weights
Week 1 Day 7 | Pilates Inspired | 2.5lb Weights

Week 2 Day 1 | Full Body | 2.5lb Weights
Week 2 Day 2 | Barre Inspired | 2.5lb Weights
Week 2 Day 3 | REST or Walk | 2.5lb Weights
Week 2 Day 4 | Lower Body | 2.5lb Weights
Week 2 Day 5 | Upper Body | 2.5lb Weights
Week 2 Day 6 | REST or Walk | 2.5lb Weights
Week 2 Day 7 | Pilates Inspired | 2.5lb Weights

Week 3 Day 1 | Full Body | 2.5lb Weights
Week 3 Day 2 | Barre Inspired | 2.5lb Weights
Week 3 Day 3 | REST or Walk | 2.5lb Weights
Week 3 Day 4 | Lower Body | 2.5lb Weights
Week 3 Day 5 | Upper Body | 2.5lb Weights
Week 3 Day 6 | REST or Walk | 2.5lb Weights
Week 3 Day 7 | Pilates Inspired | 2.5lb Weights

Week 4 Day 1 | Full Body | 2.5lb Weights
Week 4 Day 2 | Barre Inspired | 2.5lb Weights
Week 4 Day 3 | REST or Walk | 2.5lb Weights
Week 4 Day 4 | Lower Body | 2.5lb Weights
Week 4 Day 5 | Upper Body | 2.5lb Weights
Week 4 Day 6 | REST or Walk | 2.5lb Weights
Week 4 Day 7 | Pilates Inspired | 2.5lb Weights

Week 2 Day 3 | REST or Walk | 2.5lb Weights

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