Week 1 Day 3 | REST or Walk | Kettlebell - Subtle Impacts

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Return to course: Kettlebell Impact Program Subtle Impacts

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Kettlebell Impact Program

Week 1 Day 1 | Full Body | Kettlebell
Week 1 Day 2 | Barre Inspired | Kettlebell
Week 1 Day 3 | REST or Walk | Kettlebell
Week 1 Day 4 | Lower Body | Kettlebell
Week 1 Day 5 | Upper Body | Kettlebell
Week 1 Day 6 | REST or Walk | Kettlebell
Week 1 Day 7 | Pilates Inspired | Kettlebell

Week 2 Day 1 | Full Body | Kettlebell
Week 2 Day 2 | Barre Inspired | Kettlebell
Week 2 Day 3 | REST or Walk | Kettlebell
Week 2 Day 4 | Lower Body | Kettlebell
Week 2 Day 5 | Upper Body | Kettlebell
Week 2 Day 6 | REST or Walk | Kettlebell
Week 2 Day 7 | Pilates Inspired | Kettlebell

Week 3 Day 1 | Full Body | Kettlebell
Week 3 Day 2 | Barre Inspired | Kettlebell
Week 3 Day 3 | REST or Walk | Kettlebell
Week 3 Day 4 | Lower Body | Kettlebell
Week 3 Day 5 | Upper Body | Kettlebell
Week 3 Day 6 | REST or Walk | Kettlebell
Week 3 Day 7 | Pilates Inspired | Kettlebell

Week 4 Day 1 | Full Body | Kettlebell
Week 4 Day 2 | Barre Inspired | Kettlebell
Week 4 Day 3 | REST or Walk | Kettlebell
Week 4 Day 4 | Lower Body | Kettlebell
Week 4 Day 5 | Upper Body | Kettlebell
Week 4 Day 6 | REST or Walk | Kettlebell
Week 4 Day 7 | Pilates Inspired | Kettlebell

Week 1 Day 3 | REST or Walk | Kettlebell

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