Week 1 Day 4 | Full-Body Barre Flow | Subtle Sculpt - Subtle Impacts

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Return to course: Subtle Sculpt Program Subtle Impacts

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Subtle Sculpt Program

Week 1 Day 1 | Pilates Stability + Balance | Subtle Sculpt
Week 1 Day 2 | Pilates Core + Mobility | Subtle Sculpt
Week 1 Day 3 | Barre + Bell (Arms, Glutes, Cardio) | Subtle Sculpt
Week 1 Day 4 | Full-Body Barre Flow | Subtle Sculpt
Week 1 Day 5 | Lower-Body Barre Burn | Subtle Sculpt

Week 2 Day 1 | Pilates Stability + Balance | Subtle Sculpt
Week 2 Day 2 | Pilates Core + Mobility | Subtle Sculpt
Week 2 Day 3 | Barre + Bell (Arms, Glutes, Cardio) | Subtle Sculpt
Week 2 Day 4 | Full-Body Barre Flow | Subtle Sculpt
Week 2 Day 5 | Lower-Body Barre Burn | Subtle Sculpt

Week 3 Day 1 | Pilates Stability + Balance | Subtle Sculpt
Week 3 Day 2 | Pilates Core + Mobility | Subtle Sculpt
Week 3 Day 3 | Barre + Bell (Arms, Glutes, Cardio) | Subtle Sculpt
Week 3 Day 4 | Full-Body Barre Flow | Subtle Sculpt
Week 3 Day 5 | Lower-Body Barre Burn | Subtle Sculpt

Week 4 Day 1 | Pilates Stability + Balance | Subtle Sculpt
Week 4 Day 2 | Pilates Core + Mobility | Subtle Sculpt
Week 4 Day 3 | Barre + Bell (Arms, Glutes, Cardio) | Subtle Sculpt
Week 4 Day 4 | Full-Body Barre Flow | Subtle Sculpt
Week 4 Day 5 | Lower-Body Barre Burn | Subtle Sculpt

Week 1 Day 4 | Full-Body Barre Flow | Subtle Sculpt

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